It Burns Joe Fitness - Welcome
Extreme / Cardio / Core/ Sculpt / Strength
The ultimate full body workout, and it's all FREE.
This workout is for all levels! Come challenge yourself and change your life. You can go at your own pace and be cheered on by our uplifting group of fitness friends.
We do a combination of intense cardio, stair and bleacher running, ab and core strengthening, plyometrics, military exercises and yoga.
Please don't be late to the weekend workouts as it takes away time from others that are on time.
On Wednesday night I understand that some of you may be late and that's cool, however on the weekends, set your alarm clocks 20 minutes earlier and be on time
Please donate to the resistance band fund as we have been breaking a lot of bands.
Instead of using the donate button on the website just go to www.paypal.com and make your donation to email@example.com
The bands are such a huge part of our workout and I would hate to see that come to an end.
Even if you have donated in the past think about this, most boot camps are $12.00 to $15.00 for just a single one hour session. In IBJF, you get over 40 hours of extreme fitness per month for FREE.
What to bring.
EVERYONE please bring these to every workout:
Yoga Mat, Gloves, Gallon of water, Snack, Sunscreen
Weather and Red Rocks webcam links:
If you like what I do at Red Rocks please consider using one of my businesses: