It Burns Joe Fitness is probably the biggest fitness group of it's kind in the country (maybe the world) with over 7000 members. Our biggest workout so far has been 260 people in one session WOW! I have the privilege of giving the gift of extreme fitness to over 500 fitness freaks a week! Our extreme workouts are now 3 hours long punishing every muscle in the body, first timers are often sore from their baby toes to their earlobes and will have to call in sick to work or not be able to walk normal for a few days. The only way we keep our numbers down from a completely uncontrollable size group is by continuously making our extreme workout harder and harder and that's why I am constantly trying to find a different muscle or killer move that spanks us all (including me). The beautiful thing about training you all is that I get a killer workout myself. Newbie’s, dedicate yourself - the results come fast, and try the IBJF diet for the full package. We (IBJF) leave our ego's at home, we push without competition, we train at the gym to do better at IBJF, we've made lasting friendships and best friends, business contacts and yes some hookups, but our main focus and goal is and always has been a better life through extreme fitness.
BRING IT! Joe Hendricks 

 

Always workout with a friend to push each other and stay motivated

Drink 1.5 liters of water per day (on rrf days drink 1 gallon)

Eat the healthy stuff on your plate first - try the rrf diet!

Have small frequent meals - never feel too full or hungry

Top superfoods:

1. black beans
2. yams
3. avacado
4. dark vegtables
5. red and black/dark fruits
6. salmon, tuna
7. turkey breast
8. fat free milk
9. fat free cottage cheese
10. almonds, walnuts
11. egg whites
12. water

Worst foods:

1. french fries and chips
2. refined sugar / high frutcose
3. white flour / rice / pasta
4. beer
5. soda regular and diet
6. cheese
7. pizza
8. canned soup
9. butter / margarine / dressings      
10. Chinese food
11. sweets and baked deserts 

Extreme fitness is more than muscles, speed and endurance - it's mental therapy and a positive outlook on life!

Red Rocks Stats
there are 23 flights of stairs from the road to the stage.
there are 23 flights of stairs from the stage to the top.
there are 46 flights of stairs in the from the road to the top.
there are 196 stairs from the road to the stage.
there are 192 stairs from the stage to the top.
there are 388 stairs total from lower parking to the top.
there are 21 planter boxes total - 9 to the concession stand,12 to the top.
there are 69 rows of seats.
there are 138 steps from the stage to the top on the stairs ( next to the seats ).
if you do add-ons, from the stage to the top, 23 flights of stairs with 8 stairs per flight you will run 4416 steps.
it is a 5K to run all of the wooden bleachers to the top

Wednesday Sept 8th we are at Red Rocks at 5:30pm

All Wednesday night workouts are now 5:30pm

Saturday & Sunday 8am - 11am at Red Rocks

Tuesday trail run 3.5 miles up Mt Falcon 5:00pm

Thursday Irish Snug 5k 6:00pm

Warrior Dash 2011 - Let's all do the Saturday 5:00pm wave for the 2011 Warrior Dash Team It Burns Joe Fitness Sign up now so we can fill that slot. here

Please donate to the resistance band fund as we have been breaking a lot of bands (16 last week alone) Instead of using the donate button on the website just go to www.paypal.com and make your donation to joehendricks1@msn.com the bands are such a huge part of our workout and I would hate to see that come to an end. Even if you have donated in the past think about this, most bootcamps are $12.00 to $15.00 for just a single one hour session, And with IBJF you get over 40 hours of extreme fitness per month for FREE
Thank you, Joe Hendricks

 I ALWAYS finish a killer workout with Max Muscle Sports Nutrition "ARM" Be less sore the next day and ready to go again! Mention IBJF and get 15% off!

 

               

Wear your new ItBurnsJoeFitness bracelet to and Runners Roost and recieve 15% off on your next footwear purchace!

 The SCHEDULE

Wednesday  Location changes 5:30 - 8:30pm
Saturday and Sunday at Red Rocks 8:00 - 11:00am 
 
Join ItBurnsJoeFitness on facebook HERE for the latest updates and to meet your fellow EXTREME fitness maniacs! 

If you like what I do at Red Rocks please consider using one of my businesses ... my DJ company Sounds Entertainment for Weddings, corporate events ect. or my lawn sprinkler company Sprinkler Solutions for repairs, installations and winterizations, thank you so much! Joe Hendricks

IT BURNS JOE FITNESS
EXTREME CARDIO CORE SCULPT STRENGTH
The ultimate full body workout, and it's all FREE, (please understand this is EXTREME fitness). We do a combination of intense cardio, stair and bleacher running, ab and core strengthening, plyometrics, military exercises and yoga.
 
Below are some links to my sponsors, please use them as they help to support IBJF

Max Muscle Sports Nutrition MMSN

Runners Roost - Ultimate footwear and apperal stores

Turn your PASSION into a CAREER!  Become a personal fitness trainer through our 600-hour hands-on /  classroom program.  Learn to SUSTAIN a career as a personal trainer.  We are recommended by most fitness facilities.  www.NPTItrainer.com / 303.238.9999.  Approved for VA Education benefits & MyCAA.

BAN electric has offered a 10% discount to all IBJF members!

Kyle Kunkle real estate is now a sponsor of IBJF! If you are thinking of buying or selling property please give Kyle a call 303-438-8080

If you are interested in advertising on this website please contact me at redrocksfitness@q.com 
STRENGTHEN YOUR LIFE! BRING IT!