It Burns Joe Fitness is probably the biggest fitness group of it's kind in the country (maybe the world) with over 11,000 members. Our biggest workout so far has been 260 people in one session WOW! I have the privilege of giving the gift of extreme fitness to over 500 fitness freaks a week! Our extreme workouts are now 3 hours long punishing every muscle in the body, first timers are often sore from their baby toes to their earlobes and will have to call in sick to work or not be able to walk normal for a few days. The only way we keep our numbers down from a completely uncontrollable size group is by continuously making our extreme workout harder and harder and that's why I am constantly trying to find a different muscle or killer move that spanks us all (including me). The beautiful thing about training you all is that I get a killer workout myself. Newbie’s, dedicate yourself - the results come fast, and try the IBJF diet for the full package. We (IBJF) leave our ego's at home, we push without competition, we train at the gym to do better at IBJF, we've made lasting friendships and best friends, business contacts and yes some hookups, but our main focus and goal is and always has been a better life through extreme fitness.

BRING IT! Joe Hendricks 

Extreme fitness is more than muscles, speed and endurance - it's mental therapy and a positive outlook on life!

Red Rocks Stats
there are 23 flights of stairs from the road to the stage.
there are 23 flights of stairs from the stage to the top.
there are 46 flights of stairs in the from the road to the top.
there are 196 stairs from the road to the stage.
there are 192 stairs from the stage to the top.
there are 388 stairs total from lower parking to the top.
there are 21 planter boxes total - 9 to the concession stand,12 to the top.
there are 69 rows of seats.
there are 138 steps from the stage to the top on the stairs ( next to the seats ).
if you do add-ons, from the stage to the top, 23 flights of stairs with 8 stairs per flight you will run 4416 steps.
it is a 5K to run all of the wooden bleachers to the top

With a prediction of 9 degrees Saturday morning, we will have our world famous IBJF workout indoors at Club Form Fitness at 9:00am, then on Sunday it's It Burns Joe Fitness at Fitness in the City at 9:00am (arrive by 8:30 for this one) 1144 Broadway

Here is the Channel 4 News Story about IBJF

Wednesday night at 5:50pmClub Form Fitness 1125 17th St Downtown Denver $5 drop in gym fee, free parking Chase Bldg.

This Sunday is IBJF at Fitness in the City at 9:00am FREE Don't be late or you will be squeezed out! 12th and Broadway.

Please don't be late to the weekend workouts as it takes away time from others that are on time. On Wednesday night I understand that some of you may be late and that's cool, however on the weekends, set your alarm clocks 20 minutes earlier and be on time please.

ItBurnsJoeFitness #1Bootcamp in Colorado

CHANNEL 7 A*LIST #1
5280 magazine #1 Bootcamp in Denver EC
Westword Magazine best thing To Do in Denver

IBJF Winter schedule, Wednesday nights are now at Club Form Fitness 1125 17th St Downtown Denver at 5:50pm, Saturdays and Sundays are at Red Rocks on good weather days at 8:00am, if the weather is predicted poor we will be at Club Form Fitness 1125 17th St  at 8:00am, please join my e-mail list at itburnsjoefitness.com  

It Burns Joe Fitness Online Store     Create your own IBJF Apperal 

It Burns Joe Fitness is and always has been a FREE workout 

Everyone please buy a neon IBJF hat 
Just let me know if you would like one            

We are breaking 3 or 4 bands at every workout, PLEASE DONATE TO OUR RESISTANCE BAND FUND at my Paypal account make payment to: joehendricks1@msn.com or a cash donation to me at the rock is cool too!

5280 Top of The Town #1 bootcamp in Denver is It Burns Joe Fitness  check it out!
It seems like the same people are late every single workout, would you show up late to the dentist or traffic court or walk into yoga class 1/2 hour late? When you show up late some people have to stop what they are doing and recognize you and give you a hug which totally disrupts the flow that I am trying to create, first and foremost this is a fitness group, everyone is late once in awhile but why the same people every time, c'mon be fair to everyone else in the group, after all this is a FREE workout and this is a simple request

There have been a few complaints lately 1. Please put on a shirt to use the restroom 2. Do not spit on the bleachers or stairs, our hands are often on the ground. 3. All visitors or pedestrians have the right of way 4. Please no cussing out loud 5. If your dog barks, leave them at home (people can't hear me and it's so annoying to
everyone) 6. Arrive on time. Let's all keep our IBJF experience fun and fair

WATCH THIS IBJF PEEPZ MOVIE 

Anyone that would like an It Burns Joe Fitness shirt or 
any other apparel, just email to joehendricks1@msn.com 
and I will send you the artwork in high quality pdf so 
you can go to Uberprints.com and create your own .... it's
 pretty easy, if you want only one use digital printing or 
get a group of folks and make 12 screen printed 
(cheaper per shirt)

 The number one out of 90 things to do in Denver this Summer "It Burns Joe Fitness" check it out here not #3 or #11 or even #2 .........#1

EVERYONE PLEASE BRING a YOGA MAT, GLOVES, A GALLON OF WATER, A SNACK AND SUNSCREEN TO EVERY WORKOUT 

Please donate to the resistance band fund as we have been breaking a lot of bands, Instead of using the donate button on the website just go to www.paypal.com and make your donation to joehendricks1@msn.com the bands are such a huge part of our workout and I would hate to see that come to an end. Even if you have donated in the past think about this, most boot camps are $12.00 to $15.00 for just a single one hour session, And with IBJF you get over 40 hours of extreme fitness per month for FREE

Join ItBurnsJoeFitness on facebook HERE for the latest updates and to meet your fellow EXTREME fitness maniacs! 

If you like what I do at Red Rocks please consider using one of my businesses ... my DJ company Sounds Entertainment for Weddings, corporate events etc. or my lawn sprinkler company Sprinkler Solutions for repairs, installations and winterizations, thank you so much! Joe Hendricks

IT BURNS JOE FITNESS
EXTREME CARDIO CORE SCULPT STRENGTH
The ultimate full body workout, and it's all FREE, (please understand this is EXTREME fitness). We do a combination of intense cardio, stair and bleacher running, ab and core strengthening, plyometrics, military exercises and yoga.
 
Below are some links to my sponsors, please use them as they help to support IBJF